You don’t need to spend a fortune on fancy day spas, mani-pedis, and massages to practice self-care. Taking care of yourself is one of the most important things you can do for your mind, body, and soul. If you’re feeling overworked, or stressed at home, find ways to incorporate self-care time in your daily routine inside your Broadstone Queen City apartment. Schedule time to exercise, start a gratitude journal, and discover new things that make you feel good. Not sure where to start? Here are four ways to turn any day into a self-care day.
Have a spa day at home
Grab a bath bomb and toss it in the tub to detox after a hard day at the office. Light some candles, set the mood, and soak your worries away. Essential oils work in different ways and can give you an energy boost when you need it. Add a few drops of lavender essential oil to a spritz bottle and spray it around your home. Hang eucalyptus from the showerhead to create a spa-like steamy shower.
Roll out the yoga mat for a good stretch
Yoga is an excellent form of self-care. Unroll your yoga mat and stretch your body before or after a long day. Meditation is also an excellent way to clear your mind. Start with a few minutes a day until you find what works for you. If yoga and meditating are not your things, move your body and go for a walk or bike ride outside to get some fresh air. Whatever you decide to do, start with an intention, unplug your phone, and dedicate some time for yourself today.
Do some journaling
A gratitude journal is a great way to keep track of your thoughts and the things that you are grateful for. Make it a practice to reach for your journal as soon as you wake up or go to bed. Express your thoughts or make a list of 10 things you’re thankful for. When you’re feeling down and not yourself, reach for your journal and take a look at previous entries to bring you back to a happy place.
Clean & Reorganize your space to give yourself a fresh start
If you’re searching for ways to connect with yourself, start in your own home. Take a peek into your closet and pull out any items that you no longer wear. Donate or sell any items that don’t get any use anymore. When you clean and reorganize your space, you are giving yourself a fresh start. Once you’ve finished purging your closet, take a look at items around your home and donate anything that’s in good condition. Create a cozy space in your home, so you feel comfortable unwinding and destressing when you need to.
We can’t control everything that comes our way, but we can choose how to react to life’s problems. Make time to do things that make you feel good and use these tips to turn any day into a self-care day. Find us on Instagram @broadstoneqc and share your favorite ways to practice self-care.